Pineapple Celery Punch recipe – 81 calories

Don’t be put off by the weird combination of ingredients… the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink.

Pineapple Celery Punch recipe – 81 calories

Ingredients:
2 cups celery, chopped
2 cups fresh pineapple, cut into cubes
1/2 cup water
3 tablespoons sugar
1/2 cup fresh cilantro, firmly packed

Preparation:
1. In a blender, purée all ingredients until smooth.
2. Pour the mixture through a fine-mesh sieve, discarding the solids after pressing hard on them.
3. Serve over ice.

Servings: 4

Nutritional information for one serving:
Calories: 81
Total fat: 0.2 g
Cholesterol: 0 mg
Sodium: 42 mg
Total carbs: 20.8 g
Fiber: 2 g
Protein: 0.8 g
Weight Watchers points: 1

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There's a Skinny Person Inside of Me...

But I Shut the Bitch Up with a Cookie..... Is a funny book about the week in the life of a yo-yo dieter.

The world of dieting and fitness can often be very serious so it's refreshing to see how the book's author, Arleen Mavorah, has found the lighter side of how ridiculous the quest to find the perfect diet can be.

There's a Skinny Person Inside of Me is written in "Dr. Seuss" style and is an easy, humorous read. I'm not a yo-yo dieter so I couldn't relate to much of her experience, however, I imagine someone that has walked in Mavorah's shoes will love this book.

If you're looking for a little comic relief in your quest to weigh less check out this book.

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Quick Weight Loss Exercise Plans

A lot of people are trying to lose lots of weight quickly. Below are some quick weight loss exercise plans that can follow.

First a little background ... this country is getting fatter and fatter. Fattest State twenty years ago has a lower percentage of obese people, the State thinner than now. Frankly, is insane. These States "thinnest", are obese ratio of 1: 4. This means that there is an obese person every 4 people. Let's clarify something ... These are these overweight is not only someone who is slightly overweight, or having an extra few pounds No. Those who are obese is dangerously overweight. That is someone who has a BMI of 30 +!Essentially, if they are of 5 ' 7, they weight: 195-200 lbs. And that is just crazy, since you can only get in shape with a bit of effort out.

So let's talk about the different quick weight loss exercise plans that you can consider. Essentially, you have two options. These weight plans that focus on burn calories and those plans that focus on how it fits. Both sound good right? Well, not exactly.Yes, always fit is a good idea, but frankly that doing at this stage is a waste of time and effort. the first priority should be to lose weight. Once you lose weight ... then you can start weightlifting to get toned of arms and legs.

Plans that focus on burn calories essentially intended to burn through a lot of action. Some you might have run five miles every day.Others might have done 1000 jumping Jack every day.It is up to you to choose a plan that works for you.

There is also a fourth option. you can follow a weight loss plan, custom designed especially for someone like you. With a weight loss plan, you'll get customized results faster, because you don't waste precious time and energy doing exercise that simply can't work for you ... and you will be be losing that weight safely, because everything has been designed specially for you.

Now listen carefully--

If you are ready to safely lose 10% of the weight of each month, you can get your own custom plan designed specifically for your height and weight, by visiting the Action Weight Loss.