I'm 5 ' 7 almost 5 ' 7 and weighs 110-112 pounds. I know that your fine and was named "weight", but that's where I'm comfortable being, I do not look very fine, I only look very lean and muscular.
However, I am terrified of gaining weight.My family is no where near the thin side and I love them but sometimes it makes me cringe looking for them. I'm afraid that could happen to me.
I work out 3 times per week burning approximately 700-800 calories in gym. I usually spend about 2 hours in the gym, and a weekday I game 7 in football 7. during the week I eat about 1000-1200 calories
I know that this is not healthy, but I don't want to gain weight ...
I did the thing harris Benedict Equation and he said that only the current record approximately 1367 per day and then with moderate exercise this number increases to 2119 (don't know if what I do is considered moderate exercise)
So I think if I consume 2119 calories per day I don't gain weight, is this true?
I have a hard time believing and I doubt I could get myself to consume that too many calories, I feel so fat, and have an enormous guilt trip.I count everything I put in my mouth. I often feel guilty consumes 1500 calories.
for example today I did a cardio kickboxing class, I ran 3 km, made some strength training and made a small rock climbing that burned about 1000 calories and ate 1133 today, and I'm kind of afraid to eat more
I know that if I eat little my body will actually go into starvation mode and store fat, but for some reason my mind doubts that I don't feel hungry, but it could be my fault just saying that my brain.
On weekends I try to eat a little more, I could be treated as a snowstorm mini or a burrito, something that I never let my self during the week, but I feel really guilty after ... on weekends I consume around 1500-2000 calories that can be bad because I didn't work either.
How much should I eat not to gain any weight and how do I get over the blame to consume more than 1200 calories? please help!
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